We are only human- we all struggle with anxiety, low mood, relationships or self-esteem issues that often leave us feeling stressed and overwhelmed. As a bilingual social worker/psychotherapist (English and Arabic),I am committed to providing non-judgmental support to help facilitate learning that allows you to better understand what is happening for you. I offer secure, on-line, walk and talk, and in person sessions.
With a genuine, emphatic and personable style, we can work together to identify unhelpful patterns of thoughts and behaviors and to set achievable and clear goals such as feeling happier, healthier and empowered. In my practice, I have worked with both adolescents and adults for more than 10 years, focusing on personal awareness and building skills for navigating life stressors.
My work with individuals draws from modalities including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma Informed Practice. I am able to meet with you in person or virtually, and welcome a free phone consultation to increase your comfort and confidence that I may be the therapist you are looking for!
